Recreation and Wellness

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A Healthy YOU!

It is well documented that for every minute that you exercise, you add one minute to your life. 

The SPSU Recreation and Wellness Center offers you opportunities in health and wellness:The opportunity to make a HEALTHIER YOU! Learn what, how, and why diet and exercise is important for a healthy YOU!

  • Weight Management
  • General Health and Wellness

How to LIVE HEALTHY?

  1.  Keep your weight in check
  2.  Monitor your diet
  3. Keep a food journal
  4. Exercise regularly
  5. Check your blood pressure
  6. Don’t smoke
  7. Drink in moderation
  8. Know your family history
  9. Have you cholesterol checked
  10. Stay away from Fast Food
  11. Eat more Fruits and Vegetables
  12. Drink water
  13. Check your skin
  14. Get more sleep
  15. Take up a healthy hobby
  16. Take the stairs
  17. Don’t eat from vending machines
  18. Limit soda intake
  19. Sit up straight
  20. Love yourself NO MATTER WHAT!

 You can be healthy.

Just Be It!

 

                                                                                                                                                                                                                                                                                                                                         

Summer Semester
Rec Center Hours

Monday 
7:00am-8:00pm

Tuesday 
7:00am-8:00pm

Wednesday
7:00am-8:00pm

Thursday
7:00am-8:00pm

Friday     
7:00am-7:00pm

Saturday 
Closed

Sunday    
4:00pm-8:00pm

SPSU ID Required
for Entry
 
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